The Simplest Sensations


The best things in life are free. The global COVID19 situation has reminded me of a few basic things.


Every morning. Right when you wake up. Smile from the inside out. Feel your smile. From your cheeks to your eyes and soul.


Breathing is magical. It calms us down, energizes us.


I am pent up in an apartment. Shake it out. Explore your movement. Like a snake. Like a robot. Like a madman. Do it all. Get your yah-yahz out!


Singing is therapeutic. Let your neighborhood hear it. What do you have to lose?


What a blessing. We can hear amazing melodies that move our souls! Listen to more music.


What else is there to do besides sit in sacred silence and experience what the mystery of being alive? How grateful I am to be here and to go inward and explore who the heck I am, especially during these times.


I hug my cousin, Gavin Masumiya, everyday. My roommate. We give the best hugs in the world. Just ask us and we will teach you how!

My Story: Part 1

Connor Rankin was vacuumed out of the womb on a beautiful April day in San Francisco. As legend has it, I loved people instantly. Life started out amazingly for Connor Rankin. As the “perfect angel child”, school was a breeze, sports were of ease, and women loved to pinch my cheeks. I got straight A’s, […]

Read More My Story: Part 1


“In the universe, there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.” — Carlos Castaneda MY LIFE INTENTION Live. Love. Learn. Lead. Serve. During my trip to the Peruvian Amazon jungle in Iquitos, I spent 10 days […]



Elevated & Rooted EXPRESSES in four primary ways: HOLISTIC LIFE GUIDANCE Connor is a holistic life guide. He works directly with humans just like you to help them discover what matters, do what they love, create the vitality to support their dreams, and contribute to the world. He serves via multi-month 1-on-1 relationships, on-demand holistic […]

Read More WHAT WE DO


Who the heck and what the heck is Elevated & Rooted? Read below to find out. HELLO WORLD Thank you for being here. Meet Elevated & Rooted. HISTORY Elevated & Rooted’s name first came to fruition in March 2017 on a crisp spring day in bustling New York City after a profound realization: the most […]


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